Awaken your inner peace
Through conscious breath, embodied movement and the integration of yoga philosophy, we cultivate resilience
in the body, clarity in the mind and connection to something deeper within.
This is your space to explore, expand and evolve.
Our classes
A strong yet mindful Vinyasa yoga practise guided by the rhythm of the breath.
These classes invite you to build heat, explore stability and find grounding within movement. Breath reamins the anchor throughout creating space for both challenge and clarity.
We end with a spacious savasana to soften integrate and reset.
Open to all levels, with variations offered to support your individual practise.
Sunday Heart rise Vinyasa flow.
Start your Sunday with intention in this uplifting, heart-opening Vinyasa practice.
HeartRise is a soulful, intimate experience designed to awaken your body, elevate your energy, and bring you into alignment — physically, mentally, and emotionally.
We'll open our practise with guided Journaling to connect with the heart, reflect and honour your relationship with yourself.
We’ll flow through a mindful, breath-led sequence that builds strength and opens the heart space, with pauses for grounding breathwork to help you slow down, reset, and reconnect within.
We will close in a guided self love mediation to integrate and soften.
With space to move, breathe, and be fully present, you’ll leave feeling light, centered, and deeply renewed — ready to step into your week with clarity and calm confidence.
Location : Old bank Finglas Village
Time : 10:30AM
6 week - Beginners vinyasa flow.
6 week - Beginners vinyasa flow.
Start date : 05.03.26
A welcoming introduction to vinyasa yoga designed to build confidence from the ground up.
In this class, we focus on the foundations of breath, alignment and key postures within a vinyasa flow. Each week we gently build on what you've learned. Layering movements and transitions so your practise grows naturally and sustainably.
Perfect for beginners or anyone to wanting to revist the basics in a supportive, grounded environment.
Location : Artane.
Time : Thursday evenings 5:30pm
Chill Yoga Flow – Post Run Reset
Join us for a gentle, grounding yoga session designed to help the body slow down and restore. While this class is a beautiful way for our Old Bank Run Club runners to unwind after their run, it’s open to absolutely everyone — no running required.
This class blends yin-style holds with soft, mindful movement, creating space to release tension, lengthen tired muscles, and reconnect with your breath. Expect a calm, candle-lit atmosphere where we move slowly, stretch deeply, and allow the body to soften.
Whether you’re coming straight from the run, finishing a long day, or simply looking for a peaceful moment to reset, this is your time to arrive, breathe, and restore.
Thursdays · 8:00pm
The Old Bank
All levels welcome.
Friday night Vinyasa sanctuary.
End your week with intention.
We begin with an energising Vinyasa flow - building heat, strength and presence through breath-led movement. Expect grounding sequences, steady rhythm and space to reconnect with your body after a full week.
The practises transitions into a guided mediation allowing you to soften, release and settle into stillness.
All levels welcome. Come as are you are - leave feeling reset and restored.
Location : Glasnevin
Time : Friday evenings 19:45pm
Soften & Surrender.
As the sun begins to set, you’re invited to step away from the noise and into the stillness of the woods.
This is a gentle, grounding evening designed to help you slow down, soften, and reconnect — with yourself and with others.
We’ll begin with a slow, mindful yoga flow to release tension from the body, before settling into a deeply restorative yoga nidra, guiding you into complete rest.
From there, you’ll be invited to move through the elements — warming in the sauna, awakening the body with the ice bath, and finding your own rhythm between heat and cold.
We’ll close the evening with tea, connection, and quiet conversation as the light fades through the trees.
This is your space to unwind, to breathe, and to simply be.
No pressure, no expectations — just an opportunity to arrive exactly as you are.
All levels welcome.
Ignite + Restore day retreat
Join us for an afternoon designed to energise the body and deeply restore the mind.
We begin by gathering in circle with a cacao ceremony, creating a space to slow down, connect, and set an intention for the experience ahead.
From there we move into an energising Power Yoga flow — a dynamic practice designed to build strength, open the body, and awaken your inner fire.
After movement, we shift into restoration through a guided sauna and ice bath experience, using breath and heat to help the body release tension and reset the nervous system.
We close the afternoon with meditation and sweet nourishment, allowing time to integrate the practice, relax, and connect.
Expect an experience that leaves you feeling strong, clear, grounded, and restored.
What’s included
• Cacao ceremony
• Power yoga flow
• Guided sauna experience
• Ice bath
• Meditation
• Sweet nourishment & connection
Date: 12th April
Time: 2:00pm – 6:00pm
Location: Woodfield Retreat
'Laudia is great, really clear instructions and great focus on stilling the mind. "
Maire H
